Keto Cinnamon Rolls

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Forget everything you thought you knew about keto desserts. Imagine a world where you can indulge in warm, gooey cinnamon rolls without the guilt. Yeah, I said it.

Keto. Cinnamon. Rolls.

Sounds too good to be true, right? Think again! We’re about to unleash a recipe so decadent, so ridiculously delicious, it’ll make you question everything.

Are you ready to ditch the diet dread and embrace the sweet side of keto? Let’s do this!

What Makes This Keto Cinnamon Roll Recipe So Good?

Okay, let’s be real. Most keto versions of classic treats fall flat.

They’re dry, crumbly, and leave you wondering why you even bothered. But this recipe? This recipe is different.

The secret lies in the perfect blend of almond and coconut flour, creating a soft, almost doughy texture that mimics the real deal. And the cinnamon filling? Forget that wimpy dusting.

We’re talking a generous slathering of cinnamon, sweetener, and melted butter. It’s so good, you might just want to eat it straight with a spoon (no judgment here!). Finally, the cream cheese frosting.

It’s tangy, sweet, and adds the perfect finishing touch. IMO, it’s what elevates these rolls from “meh” to “OMG!”.

Ingredients You’ll Need

Dough:

• 2 cups blanched almond flour
• 2 tablespoons coconut flour
• 1/4 cup erythritol (or your favorite keto-friendly sweetener)
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 4 tablespoons unsalted butter, melted
• 2 large eggs, beaten
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract

Filling:

• 4 tablespoons unsalted butter, softened
• 1/4 cup erythritol (or your favorite keto-friendly sweetener)
• 2 tablespoons ground cinnamon

Frosting:

• 4 ounces cream cheese, softened
• 1/4 cup unsalted butter, softened
• 1/2 cup powdered erythritol (or your favorite powdered keto-friendly sweetener)
• 1/2 teaspoon vanilla extract
• 1–2 tablespoons unsweetened almond milk (to thin, if needed)

How to Make Keto Cinnamon Rolls: A Step-by-Step Guide

Ready to get baking?

Follow these steps carefully for cinnamon roll success!

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Nobody wants burnt bottoms!
2. Make the dough: In a large bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, and salt. This ensures even distribution of ingredients.
3. Add the wet ingredients: Pour in the melted butter, beaten eggs, almond milk, and vanilla extract.
   

   Mix until a dough forms. It should be slightly sticky.

4. Prepare the filling: In a separate bowl, combine the softened butter, sweetener, and cinnamon. Mix until smooth and creamy.
5. Roll out the dough: Place the dough between two sheets of parchment paper.
   

   Roll it out into a rectangle, about 1/4 inch thick. This can be tricky, so be patient!

6. Spread the filling: Remove the top sheet of parchment paper. Spread the cinnamon filling evenly over the dough.
   

   Get every last bit!

7. Roll it up: Starting from one long side, carefully roll the dough into a tight log.
8. Slice the rolls: Use a sharp knife or unflavored dental floss to cut the log into 8-10 equal slices.
9. Bake: Place the cinnamon rolls on the prepared baking sheet. Bake for 20-25 minutes, or until golden brown.
10. Make the frosting: While the rolls are baking, beat together the softened cream cheese and butter until smooth. Add the powdered sweetener and vanilla extract.
    

    Mix well. If the frosting is too thick, add almond milk one tablespoon at a time until you reach your desired consistency.

11. Frost and enjoy: Let the cinnamon rolls cool slightly before frosting. Then, slather them with that delicious cream cheese frosting and enjoy!

Storage Instructions

Leftover keto cinnamon rolls?

Lucky you! Store them in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze them.

Wrap each roll individually in plastic wrap and then place them in a freezer-safe bag. They’ll keep for up to a month. To thaw, simply leave them in the refrigerator overnight or microwave them for a few seconds.

Benefits of This Keto Cinnamon Roll Recipe

Beyond the obvious (they taste amazing!), these keto cinnamon rolls offer several benefits:

• Low-carb: These rolls are made with almond and coconut flour, making them a perfect choice for anyone following a ketogenic diet.
• Gluten-free: Perfect for those with gluten sensitivities or celiac disease.
• Satisfying: The high-fat content helps keep you feeling full and satisfied, reducing cravings.
• Guilt-free indulgence: Enjoy a classic treat without the guilt of added sugar and carbs.
• Relatively easy to make: While they require a few steps, this recipe is straightforward and easy to follow.

Common Mistakes to Avoid

Don’t sabotage your cinnamon roll dreams!

Here are some common mistakes to avoid:

• Using the wrong flour: Stick to blanched almond flour and coconut flour. Other flours won’t work the same.
• Overmixing the dough: Overmixing can lead to tough, dry rolls. Mix just until the ingredients are combined.
• Rolling the dough too thin or too thick: Aim for about 1/4 inch thickness.
  

  Too thin, and they’ll be crispy. Too thick, and they won’t cook through.

• Overbaking: Overbaked rolls will be dry and crumbly. Keep a close eye on them and remove them from the oven when they’re golden brown.
• Not letting the rolls cool slightly before frosting: If you frost them while they’re still hot, the frosting will melt.

Alternatives to Consider

Want to tweak this recipe to your liking?

Here are some alternatives to consider:

• Sweetener: Experiment with different keto-friendly sweeteners like monk fruit or stevia.
• Nuts: Add chopped pecans or walnuts to the filling for extra flavor and texture.
• Spices: Add a pinch of nutmeg or cardamom to the filling for a warm, spiced flavor.
• Dairy-free: Use coconut cream cheese and coconut milk to make this recipe dairy-free.
• Chocolate: Add sugar-free chocolate chips to the filling for a chocolatey twist.

FAQ

Can I use pre-made almond flour dough?

Probably not. Store-bought almond flour dough is often made with other ingredients that are not keto-friendly. It’s best to make your own dough using this recipe.

Can I make these ahead of time?

Yes!

You can prepare the dough and filling ahead of time. Store them separately in the refrigerator until you’re ready to assemble and bake the rolls. You can also assemble the rolls and store them in the refrigerator overnight before baking.

Just add a few minutes to the baking time.

Can I use a different type of milk?

Unsweetened almond milk is recommended for its low carb count, but you can use other keto-friendly milk alternatives like coconut milk or hemp milk.

My dough is too sticky. What should I do?

Add a tablespoon of almond flour at a time until the dough reaches the desired consistency. Be careful not to add too much, or the rolls will be dry.

My frosting is too thick.

What should I do?

Add a tablespoon of unsweetened almond milk at a time until the frosting reaches the desired consistency.

Can I freeze the unbaked rolls?

Yes, you can! Place the sliced rolls on a baking sheet and freeze them until solid. Then, transfer them to a freezer-safe bag.

When you’re ready to bake, simply bake them from frozen, adding a few minutes to the baking time.

My cinnamon rolls are too dry. What did I do wrong?

You may have overbaked them or used too much flour. Be sure to measure the flour accurately and keep a close eye on the rolls while they’re baking.

Also, make sure you’re using blanched almond flour, not almond meal.

Final Thoughts

There you have it! Keto cinnamon rolls that will make you question everything you thought you knew about low-carb baking. These aren’t your grandma’s cinnamon rolls (unless your grandma is a keto guru, in which case, she’s awesome).

So, go ahead, indulge in a warm, gooey, guilt-free treat. Your taste buds (and your waistline) will thank you! Now, if you’ll excuse me, I’m going to go make another batch… for research purposes, of course.