8 High-Protein Party Snacks to Keep Guests Full

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Let’s face it: party snacks are usually all carbs and cheese. Sure, they’re delicious, but by the time your guests hit the third bowl of chips, they’re either crashing from the sugar rush or secretly eyeing the fridge for something more substantial.

Enter high-protein party snacks—your secret weapon to keep everyone happy, full, and energized! Plus, they’re so tasty, no one will even realize they’re eating something healthy.

Whether you’re hosting a game night, a holiday bash, or just a casual hangout, these 8 protein-packed snacks will steal the show 😉

1. Buffalo Chicken Meatballs

Spicy, tangy, and oh-so-satisfying, these meatballs are a crowd-pleaser. They’re like the lovechild of buffalo wings and meatballs, and trust me, your guests will be obsessed.

Ingredients

• 1 lb ground chicken
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup hot sauce
• 1 tsp garlic powder
• 1/2 cup ranch or blue cheese dressing (for dipping)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the ground chicken, breadcrumbs, egg, hot sauce, and garlic powder until well combined.
3. Roll the mixture into 1-inch balls and place them on a baking sheet.
4. Bake for 15-20 minutes or until golden brown.
5. Serve with ranch or blue cheese dressing for dipping.

Pro Tip: Double the batch because these will disappear faster than you can say “buffalo sauce.”

2. Greek Yogurt Spinach Dip

This dip is creamy, tangy, and packed with protein—thanks to Greek yogurt. It’s the perfect way to sneak some greens into your party spread without anyone noticing.

Ingredients

• 2 cups Greek yogurt
• 1 cup chopped spinach (fresh or frozen)
• 1/2 cup grated Parmesan
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a bowl, mix the Greek yogurt, spinach, Parmesan, garlic powder, salt, and pepper.
2. Refrigerate for at least 30 minutes to let the flavors meld.
3. Serve with veggie sticks, pita chips, or crackers.

Pro Tip: Add a dash of lemon juice for a zesty kick. Your taste buds will thank you.

3. Protein-Packed Deviled Eggs

Deviled eggs are a classic, but have you ever tried them with a protein boost? These are creamy, flavorful, and perfect for any party.

Ingredients

• 6 hard-boiled eggs
• 1/4 cup Greek yogurt
• 1 tbsp mustard
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions

1. Cut the eggs in half and remove the yolks.
2. In a bowl, mash the yolks with Greek yogurt, mustard, paprika, salt, and pepper.
3. Spoon the mixture back into the egg whites.
4. Sprinkle with extra paprika for garnish.

Pro Tip: Add a pinch of cayenne pepper if you like a little heat. 🔥

4. Turkey and Cheese Pinwheels

These pinwheels are like little protein-packed burritos, but way easier to make. They’re perfect for grab-and-go snacking.

Ingredients

• 4 large tortillas
• 1/2 cup cream cheese
• 8 slices turkey breast
• 1 cup shredded cheddar cheese
• 1/2 cup spinach leaves

Instructions

1. Spread cream cheese evenly over each tortilla.
2. Layer turkey slices, cheddar cheese, and spinach on top.
3. Roll the tortillas tightly and slice into 1-inch pieces.
4. Secure with toothpicks if needed.

Pro Tip: Swap turkey for ham or roast beef if you’re feeling fancy.

5. Peanut Butter Protein Bites

These no-bake bites are sweet, salty, and packed with protein. They’re the perfect dessert-like snack to keep your guests going.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey
• 1/4 cup protein powder
• 1/4 cup mini chocolate chips

Instructions

1. Mix all ingredients in a bowl until well combined.
2. Roll into 1-inch balls.
3. Refrigerate for at least 30 minutes before serving.

Pro Tip: Use almond butter or sunflower seed butter for a nut-free version.

6. Shrimp Cocktail

Shrimp cocktail is a classy, protein-rich snack that’s surprisingly easy to make. Plus, it’s low-carb and keto-friendly. Bonus points for being fancy!

Ingredients

• 1 lb cooked shrimp
• 1/2 cup ketchup
• 1 tbsp horseradish
• 1 tsp lemon juice
• 1/2 tsp hot sauce

Instructions

1. Arrange the shrimp on a platter.
2. In a bowl, mix ketchup, horseradish, lemon juice, and hot sauce to make the cocktail sauce.
3. Serve the shrimp with the sauce on the side.

Pro Tip: Add a sprinkle of Old Bay seasoning for extra flavor.

7. Chickpea Hummus with Veggie Sticks

Hummus is a protein powerhouse, and pairing it with fresh veggies makes it a guilt-free snack. It’s also vegan-friendly, so everyone can enjoy it.

Ingredients

• 1 can chickpeas
• 2 tbsp tahini
• 2 tbsp olive oil
• 1 clove garlic
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions

1. Blend all ingredients in a food processor until smooth.
2. Serve with carrot sticks, cucumber slices, or bell pepper strips.

Pro Tip: Drizzle with olive oil and sprinkle with paprika before serving.

8. Mini Quiches

These bite-sized quiches are packed with eggs, cheese, and your choice of veggies or meat. They’re like breakfast for dinner, but in snack form.

Ingredients

• 6 eggs
• 1/2 cup milk
• 1/2 cup shredded cheese
• 1/2 cup chopped veggies (spinach, bell peppers, etc.)
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Whisk eggs and milk in a bowl, then stir in cheese and veggies.
3. Pour the mixture into a greased mini muffin tin.
4. Bake for 12-15 minutes or until set.

Pro Tip: Add cooked bacon or ham for extra protein and flavor.

FAQs

1. Can I make these snacks ahead of time?

Absolutely! Most of these snacks can be prepped a day or two in advance. Just store them in airtight containers in the fridge.

2. Are these snacks keto-friendly?

Most of them are! Just skip the breadcrumbs in the meatballs and use low-carb tortillas for the pinwheels.

3. Can I make these vegan?

Definitely. Swap Greek yogurt for plant-based yogurt, use tofu instead of eggs, and choose vegan protein powder for the bites.

4. How do I keep the shrimp cocktail fresh?

Keep the shrimp on ice and the cocktail sauce chilled until serving. No one likes warm shrimp, IMO.

5. Can I freeze any of these snacks?

The meatballs and protein bites freeze well. Just thaw them in the fridge before serving.

Final Thoughts

Who says party snacks have to be unhealthy? With these 8 high-protein options, you can keep your guests full, happy, and coming back for more. Plus, you’ll have plenty of time to enjoy the party yourself. Now go ahead and wow your friends with these delicious, protein-packed creations. Your snack game just leveled up! 🎉